Tiny Teacher, Big Lessons: 5 Self-Care Secrets from My 3-Year-Old

How a toddler's simple wisdom can transform your approach to self-care and personal well-being

As busy women, we often put ourselves last on our to-do lists. But what if the secret to feeling refreshed and recharged was right in front of us, modeled by our little ones? Here are 5 valuable self-care lessons my 3-year-old daughter Gigi has taught me:

1. Dress to Feel Good

Gigi loves wearing long, flowing dresses that swish around her ankles, adorned with not just one, but five or six necklaces. While her elaborate outfits may stand out at daycare, she couldn't care less - it makes her happy and confident.

**The lesson:** Wear what makes you feel fabulous, regardless of trends or others' opinions. That power suit for an important meeting or comfy yoga pants for running errands? If it boosts your mood and confidence, rock it proudly.

2. Don't Just Do It, Do It Right

When I bought Gigi a toy tea set, she insisted on having "real treats" to go with it. While I initially hesitated at the extra effort, I realized the joy in doing things properly.

**The lesson:** Don't cut corners on your self-care rituals. Use the fancy bath salts, light the good candles, or splurge on quality ingredients for that new recipe. Taking the time to do things right elevates the experience and shows you value yourself.

3. Savor the Little Indulgences

Gigi loves making fresh lemonade together. It takes time and effort, but that's what makes it special. On a tough day, I found myself craving that small, sweet indulgence.

**The lesson:** Treat yourself to little luxuries. Whether it's a homemade latte in your favorite mug or a few minutes with a good book, these small pleasures can brighten your whole day.

4. Move Your Body with Joy

Gigi doesn't "exercise" - she dances, jumps, and twirls simply because it feels good. She's not counting calories or reps; she's celebrating what her body can do.

**The lesson:** Find physical activities you genuinely enjoy. Maybe it's a dance class, nature walks, or trying a new sport. When movement brings you joy, it nourishes both body and soul.

5. Embrace Curiosity and Wonder

Everything is an adventure to Gigi. She asks endless questions and finds magic in the ordinary - like watching ants on the sidewalk or cloud shapes in the sky.

**The lesson:** Cultivate a sense of wonder in your daily life. Try a new hobby, take a different route to work, or simply pause to really notice the beauty around you. Approaching life with curiosity keeps things fresh and exciting.

Remember, ladies: Self-care and little indulgences from time to time aren’t selfish. They’re essential for recharging your batteries so you can show up as your best self in all areas of life. Take a cue from the little ones and prioritize what makes you feel good. You deserve it!